BienSTAR offerings

Six-Month Transformation Program

Embark on a journey of personal growth and wellness. This program combines individual and group coaching to help you build sustainable habits, achieve your goals, and reach resilience.

Initial Coaching session/intake: 90 - 120 minutes

During this initial session that lasts from 1.5-2 hours, the expectations will be set for the working agreement. This session is not part of the active coaching, it sets the tone for our work together during the engagement. We will look at the paperwork you filled in and I will explain my style and my role as a coach.

Embark on a journey of personal growth and transcendence. This program combines individual coaching and tailored homework to activate your resilience and build sustainable habits to thrive in any aspect of your life.

Six-month individual transformational engagement focused on amplifying your strengths to meet personal transformation goals. Coach provides a compassionate communication, a safe space, unconditional positive regard, a powerful healing presence and warmth that transmits over the screen.

Coach accompanies in bi-weekly 45-minute sessions actively working towards measurable growth in shifting behavior patterns. Action plans are unique to your individual needs, the engagement includes check-ins between sessions.

One month of Weekly Individual Coaching, Followed by 10 bi-monthly sessions with check ins in between


1:1 Health & Wellness coaching with 45-minute online sessions each week.

Access to Online Group Coaching (if available)

Join a supportive group of like-minded individuals to complement your 1:1 sessions.

Holistic Cooking Session in real time (virtual or Baja area)

Unlock the secrets of nourishing your body and mind with our Holistic Cooking Course. Learn to create meals that heal, energize, and balance, using ingredients that promote optimal health.

Ideal for families and small groups in culinary co-creation to prepare exquisite creative vegetable forward dishes. I share techniques to maximize flavor and textures of veggies and superfoods and take the mystery out of creating sauces from scratch.

Imagine benefiting from over thirty years of my experience working with veggies, superfoods, medicinal mushrooms, tempeh, beans and special diets. I would also be happy to support you in incorporating prescriptions from dieticians to manage your health conditions.

2-hour session includes demonstration, prep and coaching online or in person for 2-4 people online the sessions are tailored to your preference. The fee is $125 plus ingredients, plus travel fee if over 10 miles distance. For larger groups, please contact me for an estimate.

Interactive Cooking Classes:

Hands-on lessons on preparing whole, organic meals that support wellness.

Nutritional Insights:

Gain an understanding of how different foods affect your health, mood, and energy levels.

Meal Planning:

Learn to plan meals that align with your body’s needs and your lifestyle.

Frequently asked questions

What is health & wellness coaching?

Think of me as your GPS: you’re in the driver’s seat, fully in control of your journey. I’m here to guide, support, and keep you on track.

The role of the coach is to support, you are the expert on your own life and the coach will not tell you what to do.

Is coaching judgment-free?

Absolutely! Sessions are a safe space where no opinions or judgments are made about anything you share.

The coach’s role is to provide unconditional positivity and opportunities to expand to better adapt to life’s constant changes.

Is my information confidential?

Yes, everything discussed during our sessions remains strictly confidential.

Is coaching therapy?

Health and wellness coaching includes some aspects of positive psychology, unlike therapy where we go to dismantle our baggage and interpret our emotional lives, coaches make sure not to give any opinions about anything shared in sessions unless we are asked and it is appropriate.

Our role is to amplify what our clients do well and support the creation of habits that allow us to transform them and thrive in an atmosphere free of judgment.

Let's connect

Mexico: 646 127 1237

United States: 301 768 3087

Ensenada, Mexico

Website by: LINE BRANDING