Why health & wellness coaching?

We all seek meaning lives that go beyond paying bills and surviving without pursuing our personal dreams, goals and purpose.

Daily pressures and obligations can be overwhelming, leaving little time to focus on ourselves. That’s where Health & Wellness Coaching comes in!

Nina at BienSTAR can support amplifying your resilience to get off that hamster wheel and thrive.

Nina Raffaele

The power of health & wellness coaching

With the guidance of a coach

You’ll discover a supportive and empowering environment that helps you find your unique path to vitality. Being seen and encouraged is transformative, allowing you to grow in confidence, self-validation, and success.

I won’t tell you what to do

Instead, I’ll create opportunities for you to ignite a shift in your mindset and commit to the habits that support the vibrant life you truly want and deserve.

How health & wellness coaching can help you

  • Ignite motivation

  • Reach your weight management goals

  • Explore creative, indulgent superfood lessons

  • Empower yourself and embrace vibrant aging

  • Balance stress levels for a healthier life

  • Cultivate prevention and sustainable wellness

  • Manage chronic conditions effectively

Six-Month Transformation Program

Embark on a journey of personal growth and wellness. This program combines individual and group coaching to help you build sustainable habits, achieve your goals, and reach resilience.

Initial Coaching session/intake: 90 - 120 minutes

Define the coaching scope and what to expect as we work together.

One month of Weekly Individual Coaching, Followed by 10 bi-monthly sessions with check ins in between

1:1 Health & Wellness coaching with 45-minute online sessions each week.

Access to Online Group Coaching (if available)

Join a supportive group of like-minded individuals to complement your 1:1 sessions.

TESTIMONIALS

What others are saying

"Encouraged to succeed"

"Nina’s encouragement and thoughtful guidance helped me achieve personal growth and exceed my own expectations."

- Kim Kenyon, Life Coach

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“I loved having the opportunity to work with Nina as my Health & Wellness Coach.

Nina was excellent in her encouragement, rather than direction, of my creation of specific goals for my personal growth.

Sharing my plans with her was helpful in terms of personal accountability and Nina’s questions helped me reflect on my structure and expectations.

My biggest success while working with Nina as my coach was going above and beyond what I would have achieved on my own.”

"A Life-Changing experience"

"With Nina’s support, I transformed my career, improved my relationships, and gained the tools to thrive."

- Shelby Aho

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“Nina Raffaele came into my life when it was most in need of change. Before our sessions I had been through 8 jobs in six months and my interpersonal relationships were struggling.

Now, I’m over a year at a veterinary hospital I love and continuing my education, and my relationships and bonds are thriving! Through our sessions, Nina helped me realize my potential and gain access to skills I need to set and meet goals and set and keep boundaries.

Nina is a true healer and I can honestly say my life, and myself, are better for having crossed paths and been blessed to work with her.”

"Healing beyond expectations"

"Nina’s retreat was life-changing, providing personalized healing and spiritual insights that I’ll cherish forever."

- Adrienne Testamark

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“I spent a 3 day retreat with Nina and she treated me for the following: Joint pain Intro to Vegan diet Walk therapy Eliminating negative thoughts Harnessing my inner power Manifestation Laws of Attraction Bodily and spiritual healing through her powers as a Shamana Mantra therapy and much more….

Nina gave me a specific treatment for healing of current body aches and pains and gave me insight into what was coming on the horizon and how to thwart it. I was given a prescription involving prayer and crystal meditation.

I highly recommend Nina. She is warm, humble, intuitive and a professional at her craft. She is also a very gifted jewelry maker.

She made me a necklace made from sacred seeds and I will cherish it forever. The cost of all of this was so well spent. I will do it again in 90 days.”

Frequently asked questions

What is health & wellness coaching?

Think of me as your GPS: you’re in the driver’s seat, fully in control of your journey. I’m here to guide, support, and keep you on track.

The role of the coach is to support, you are the expert on your own life and the coach will not tell you what to do.

Is coaching judgment-free?

Absolutely! Sessions are a safe space where no opinions or judgments are made about anything you share.

The coach’s role is to provide unconditional positivity and opportunities to expand to better adapt to life’s constant changes.

Is my information confidential?

Yes, everything discussed during our sessions remains strictly confidential.

Is coaching therapy?

Health and wellness coaching includes some aspects of positive psychology, unlike therapy where we go to dismantle our baggage and interpret our emotional lives, coaches make sure not to give any opinions about anything shared in sessions unless we are asked and it is appropriate.

Our role is to amplify what our clients do well and support the creation of habits that allow us to transform them and thrive in an atmosphere free of judgment.

Let's connect

Mexico: 646 127 1237

United States: 301 768 3087

Ensenada, Mexico

Website by: LINE BRANDING