Why Health & Wellness Coaching?
My work is centered on women of the world majority who have been "othered", consistently excluded by the dominant culture. We survive within a system that is stacked against us. I support my sisters in creating lifestyle habits enabling health, reconnecting with Sacred Feminine Source. Most of us are exhausted from survival, my role is to facilitate a safe and supportive environment as we discover a path to thrive together.
Solutions
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I will help ignite your motivation to heal yourself
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Consistently add movement to your daily routine
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Practice actioning adjustment mechanisms
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Learn how to live in the moment
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Create individualized simple nutritious menus
Fulfilling roles' society assigns to us can become kind of like autopilot. All of us want to have meaningful lives, not just work to pay bills and go through the motions in life.
Pressures and obligations are so overwhelming, there seems to be no time to take of ourselves. That is where health & and wellness coaching comes in!
Having an encouraging coach accompanying you, finding your own path to vitality, is key! Being witnessed is powerful, affirming, and grows success.
I won't tell you what to do, only ignite a shift of habits to create and sustain the life you really want and deserve!
FAQ
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As a coach, I accompany and guide you kind of like a GPS, you are in the driver's seat, in total control
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Coaching is judgment free, no opinions will be expressed about anything shared in a session
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The process is strictly confidential
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Clients are the experts on themselves, coaches provide supports, planning and structures to make shift happen